Avoiding The Freshman 15 [Or Sophomore 20]

11 TIPS ON HOW TO AVIOD THE FRESHMAN 15:

Make sure you know how to read a nutrition label. Knowing what you are putting into your body BEFORE you eat it is vital!

Try not to multitask while you eat. When you watch TV or work you are more likely to over eat because you are not paying attention.

Choose wisely in the commons. There are plenty of options in the commons, both healthy and unhealthy. Color your plate more often than when you “treat yourself”.

Get active! There are so many outlets to do something good for your body, whether it’s a yoga class, or climbing Kennesaw Mountain! Try to get active everyday- even if it’s something little.

Try to snag some morning classes! They keep you accountable from sleeping in every day, which can be bad for your metabolism and motivation.

Drink a big glass of water before each meal, this can leave you feeling fuller and prevent over-eating.

Do not rush while you eat. It takes your body 20 minutes to communicate to your brain that you are full. If you eat slower you will be less likely to go back for seconds!

Moderation is key! That slice of pizza or dessert you’ve been wanting wont kill you. Think: “moderation not deprivation”.

Try not to drink your calories! This applies to all drinks- especially soda and alcohol. Less is more when it comes to soda, coffee creamer, sugary energy drinks, etc. Choose wisely.

Get enough sleep and drink water. These are two simple things that impact your health and weight.

Don’t be too hard on yourself- know that your body at an age where it is changing and just do what you can to treat it right.